By Derek Henry, Holistic Health Coach for Healing the Body
We all crave that special place where we could sleep through almost anything and wake up feeling happy and rejuvenated. Unfortunately, those days for some of us are long gone and we haven’t had a good night’s rest for what seems like forever. Incorporate these five things and you may very well see that all change for the better.
Go to Bed Before 11 PM
In order to be able to get into a proper sleep routine, we need to respect the body’s natural circadian rhythms and melatonin production….