The past few years have taken a toll on so many people and their energy—physical, emotional, and mental. We are suffering from emotional stress, fear, anger, unexpected lifestyle adjustments, feelings of uncertainty, loss, and losing control–you can probably add your own items to the list.
For many people, it is time to take inventory, adjust to a new normal, and work on restoring and revitalizing our energy and health. One of the best ways to accomplish this goal is to incorporate more movement into your life, and that requires energy and the will (mood) to make it happen.
Food, Mood, and Energy
Food is fuel, and your food choices are critical regarding your mood, energy levels, and energy expenditures. In fact, you can better manage your mood if you make wise food habits and choices. Here are some ways to do just that….