During hot summer nights, do you often fold back the sheets from your legs? Are you keen on strenuous exercise at night? Is your bedroom messy? These might be some habits to avoid for better sleep and overall health.
Nine Practices to Adopt for Good Quality Sleep
1. Tidy and freshen your sleep environment. Minimize clutter in your bedroom. Keep it tidy, quiet, and well-ventilated. Fresh air will keep harmful bacteria and molds at bay.
2. Direct fans and drafts away from the body. During hot summer nights, many people direct electric fans to blow on over their bodies or open a window wide while sleeping. A wise and ancient saying reminds us that: “Avoiding the wind is like avoiding the sword.” This is especially true during sleep time to keep the body from becoming chilled or ill….