Vitamin B complex is a compound of 8 water-soluble B vitamins that work synergistically together and are vital for the human body.
Vitamin B complex can be quickly absorbed by the intestine and excreted through renal metabolism. It then acts as a coenzyme in many catabolic and anabolic enzymatic reactions, which play an integral role in cell function.
The general metabolic function of vitamin B complex and its neurochemical synthesis have a remarkable impact on human brain function.
Studies have also shown that vitamin B groups help accelerate nerve regeneration in experimental rats.
What vitamins does vitamin B complex include? What are their specific functions? Who should take vitamin B complex? Should everyone take vitamin B supplements?…