You might be familiar with the phrase “You are what you eat.” Technically, I would say that phrase is not 100 percent valid, but what I can say is that what you eat can play a major role in how your skin looks overall. The foods and nutrients we choose on a regular basis may help with anti-aging, improved skin tone and elasticity, and protect against skin damage. Here are eight foods I would suggest you start enjoying on a regular basis: Almonds Almonds are a good source of fatty acids and antioxidants, including vitamin E. “Under photographic analysis, the almond group had significantly decreased wrinkle severity and width compared with the control group at 16 weeks,” according to a preliminary study by the University of California–Davis Dermatology Clinic, which demonstrated that daily almond consumption of around 2 ounces, may reduce wrinkle severity in postmenopausal females and offer other anti-aging benefits. Almonds …