Winter can be a great time filled with crisp air, different outdoor sports, and comfy clothes. It can also be a season where you might feel cooped up and uninspired. Too many days like that can lead to a case of the winter blues. You may not feel like doing anything. Don’t sink into the habit of being non-productive just yet. Shaking up your routine can effectively kick-start your mood and get your creative juices flowing again. The great news is that it doesn’t take much to bounce back. Give these seven tips a try, and you just might be able to kiss the winter blues goodbye. 1. Turn On the Lights During the winter, the more light exposure you can get the better. It’s a great way to battle the blues. In addition, both natural light and sun lamps keep your body’s production of melatonin (the sleep hormone) from …
-
Recent Posts
-
Archives
- May 2025
- April 2025
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- September 2013
- July 2013
- March 2013
- January 2013
- December 2012
- November 2012
- December 1
-
Meta