American movie star Tom Cruise stunned fans worldwide in his latest movie Top Gun. It is said that one of his secrets to staying young is that he doesn’t eat sugar. But is sugar really that bad?
Dr. Ou Han Wen, a doctor of integrative medicine and nutrition at the University of Maryland, tells us how to eat sugar healthily.
According to a survey conducted by the University of Oxford, which studied the dietary habits of more than 110,000 people in the UK for about nine years, for every five percent increase in free sugar intake, the risk of ischemic heart disease and stroke increased by 6 percent and 10 percent respectively….