Frozen shoulder, also called adhesive capsulitis, is caused by thickening and inflammation of the shoulder capsule, which limits mobility. As the condition progresses, movement of the shoulder becomes more difficult with increasing pain that may worsen at night causing sleep disruptions that can affect overall health and well-being.
Self-diagnosis of Frozen Shoulder
If you have a frozen shoulder, you are likely well aware of it. Everyday movements such as getting dressed, reaching for things, or lifting the arms above the head become daunting and painful. Nighttime pain in the shoulder can lead to sleep deprivation, causing anxiety and stress.
When in pain, oftentimes the first instinct is to immobilize. However, moderate shoulder exercises and movements will increase blood flow to the injured area, which helps improve your body’s healing and recovery speed….