A strong immune system is the foundation of good health, warding off infections and allowing you to bounce back more quickly if you do get sick. Although there is no one food or supplement that has been scientifically proven to improve immunity, there are certain foods and health practices that can give you a natural boost.
A diet rich in whole foods that provides you with an abundance of vitamins, minerals, phytonutrients and dietary fiber will keep immunity buzzing, while too much saturated fat, simple sugars and processed foods can weaken your body’s natural defenses. Read on to find out how to keep your immune system fully charged with these immunity boosters….