1. Pace Yourself If you’re an energizer bunny but feel like your batteries are wearing out by noontime, you might not be pacing yourself. Instead of burning through your energy in the first two hours of the day, consider stretching your list throughout the day. Make a list of AM and PM tasks and work through them at a realistic pace – with rest and meals (meals rich in nutrients, not just food) in-between to keep your blood glucose and mental energy in an optimal range. In addition, consider eliminating things that you do not have to do. 2. Walk vs. Nap We often feel tired because of a lack of oxygen to our cells, therefore the first move to make whenever you are tired is to get up and MOVE. If you have low energy, physically and mentally, but slept enough hours the night before – it would serve you well to …