Sitting for a long time not only bloats the lower body, causing back pain, but also can lead to obesity, Type 2 diabetes, cardiovascular disease, cancer, and other chronic diseases. Zheng Yunlong, an expert in spinal mechanics, pointed out six common incorrect sitting postures that are more likely to cause harm.
Zheng said that many people cannot stand up straight because of fascia stereotyping due to having prolonged poor sitting posture. On the “Health 1+1” program, he also explained how to correct bad sitting posture and relieve back pain.
The 6 Most Harmful Sitting Postures
Zheng said the following six kinds of sitting postures hurt the body the most:…