Vitamin C is a strong antioxidant that can boost your antioxidant levels. Although many think of Vitamin C as just helpful to fight off the common cold, there is much more to this crucial vitamin! Here are a few of the benefits of Vitamin C: #1 Prevents and Beats the Common Cold The common cold is caused by respiratory viruses and Vitamin C is shown to reduce the incidence and severity of viral infections. #2 Increases Mood and Libido Research shows Vitamin C is essential for the synthesis of norepinephrine – a hormone and neurotransmitter that regulates mood and improves energy and alertness. Vitamin C also stimulates the secretion of oxytocin, the ‘love hormone’ which regulates social interaction, pair bonding, and sexual reproduction. In addition, the antioxidant properties of Vitamin C may help ward off feelings of depression and anxiety by reducing the oxidative state in the brain. #3 Healthy Skin …