We all have those times when things don’t go the way we had hoped, or we’re just feeling down or low in energy for one reason or another. Moments like this don’t necessarily have to last all day or define a longer period of time. Sometimes all it takes is a reframe, a change in mindset, or even some bodily movement to go from glum to gleaming. Here are some ideas to try the next time you could use a pick-me-up. Go for a Walk It couldn’t be simpler—just lace up those shoes and head out the door and into the fresh air for a brief or lengthy walk. I’m continuously amazed at how great a simple walk feels mentally, physically, and spiritually. Making this activity a habit in your life will turn into a treasured practice. Smile Did you just roll your eyes at this suggestion? The next time …