The US News & World Report magazine invites many experts in cardiovascular diseases, diabetes, nutrition, obesity and food psychology to review and rank dozens of diets each year. Among them, the Mediterranean diet has been ranked as the “Best Diet Overall” for five years in a row and ranked the first in several categories in 2022, including: Best Diet Overall
Best Plant-based Diet
Best Heart-healthy Diet
Best Diabetes Diet
Best Diet for Healthy Eating
Easiest Diet to Follow Numerous studies have proven that following the Mediterranean diet can reduce weight, protect heart and brain health, and prevent cancer, diabetes, and chronic diseases….