Omega-3 fats, whey, and exercise are just three of the effective ways to fight sarcopenia off before it strikes.
A form of muscle loss, sarcopenia is a common condition affecting up to 12 percent of older adults. The progressive loss of skeletal muscle mass and strength is linked to an increased risk of physical disability, poor quality of life, and death.
Despite the lack of international consensus on diagnosing sarcopenia, it’s characterized by loss of skeletal muscle mass and function in older individuals.
Fortunately, you can take meaningful actions to prevent and reverse sarcopenia. Some of its causes are a natural result of aging, but others are preventable through a healthy diet and lifestyle strategies. Quality food with adequate nutrition, for instance, may help preserve skeletal muscle regeneration as you age….