Omega-3 fats, whey and exercise are just some meaningful ways to fight sarcopenia, or age-related muscle loss, before it strikes during your later years
A form of muscle loss, sarcopenia is a common condition affecting up to 12% of older adults. The progressive loss of skeletal muscle mass and strength is linked to an increased risk of physical disability, poor quality of life and death.[i]
Despite the lack of international consensus on diagnosing sarcopenia, it’s characterized by loss of skeletal muscle mass and function in older individuals along with a wide range of patients.[ii][iii]
You may take meaningful actions to prevent and reverse sarcopenia. Some of its causes are a natural result of aging, but others are preventable through a healthy diet and lifestyle strategies. Quality of nutrition, for instance, may help preserve the ability for skeletal muscle regeneration as you age.[iv] Here are five strategies to help fight this condition naturally….