Is anxiety affecting your life negatively? Don’t fret—you can soothe your spirit and hunger with these five anxiety-relieving foods that are good for your body and your mood.
According to the American Psychiatric Association, nearly two-thirds of U.S. residents surveyed in 2017 were “extremely or somewhat anxious” about the health and safety of themselves and their families, with more than a third feeling “more anxious overall” than they did in 2016.[i] 
With more recent data indicating that feelings of anxiety are on the rise,[ii] and have since skyrocketed due to COVID-19 and related shutdowns and stay-at-home orders, it’s important to know what to do to keep your central nervous system calm and supported during times of increased stress….