Article by Zayda Torres We live a lifestyle where “I’m very busy” is a common everyday phrase. We run from one place to another, we have appointments, events and jobs that demand that we be at full capacity. We already know that the lack of physical exercise in addition to causing significant damage to our cardiovascular system, contributes to obesity, hypertension, cholesterol among other diseases. Today is a good time to become aware of how important it is to have a healthy lifestyle. Well-programmed physical exercise and according to your physical capacity will help you improve your health and be able to carry out all the plans, projects, tasks of your daily life. If you have never joined a gym, or if you have not exercised in a long time and you have no idea how to start, here are 5 tips to help you stay motivated on this new journey of …