We all know that getting regular exercise is one of the best things we can do, at any age, to benefit our health. Our bodies are designed to move. But what about stretching? Could starting the day with a few simple stretches be beneficial, even (or especially) on those days we can’t quite squeeze in a real workout?
The answer is an overwhelming “yes!”
There’s a reason most people don’t wake up in the morning and jump right out of bed, ready to tackle a tough fitness routine. Lying still for hours at a time can result in feeling stiff and sore first thing in the morning….