When it comes to calcium, the first food that probably comes to mind is cow’s milk. Undoubtedly, cow’s milk is an excellent source of calcium, with 1 cup (8 fluid ounces) providing 309 milligrams, or 24% of your daily value. Calcium is vital for building and maintaining healthy bones and teeth and ensuring the heart, nerves and muscles function properly. But milk is not the only calcium-rich food. Here are five foods with more calcium than one glass of cow’s milk, and some delicious ideas for ways to enjoy them.
Organic Raw Soy Tofu (bhofack2/iStock)
1. Firm Tofu
1 cup firm tofu = 506 mg calcium (38% DV)
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