Getting a good night’s rest is not only important for starting your day refreshed, but serves an important biological process for restoring the body. Dr. Chun-Hsu Chen, a doctor of Naturopathic Medicine at Bastyr University, points out that if cells are damaged during the day, the body will repair the damage at night during sleep, especially in sound sleep. If you don’t sleep well, don’t get enough sleep, or even sleep at the wrong time, the body’s repair process will go wrong, which will accelerate aging. More seriously, it may also cause cells to become cancerous. “Sleep is a basic anti-aging and anti-cancer necessity,” he stressed. The problem is that many people do not get enough sleep and do not sleep well. There are many factors that can affect the quality and quantity of sleep and create different sleep problems. 1) Problem: Adrenal Hormones vs. Melatonin Due to the pressures …