Black fungus is an edible wild mushroom and a popular culinary ingredient in Asian cuisine. It is smooth and tender, and packed with health benefits.
It’s rich in antioxidants and abundant in protein, iron, calcium, and B vitamins. Every 100 grams of black fungus has 6.5 grams of dietary fiber, as well as plant water-soluble fiber, which promotes intestinal peristalsis.
Black fungus also contains polysaccharides, which boost immunity. Long-term moderate consumption can reduce blood viscosity, inhibit platelet clotting, and reduce the risk of cardiovascular diseases.
Its high iron content makes it a popular remedy for anemia. However, since it can slow blood clotting, people with bleeding disorders should avoid it….