Much advice floats around relieving abdominal bloating but some health professionals have highlighted three natural ways to help people put an end to the uncomfortable sensation of a bloated belly.
A short-term disease affecting the gastrointestinal tract, bloating is generally characterized by an excess buildup of gas, air, and fluids in the stomach.
As the first line of treatment for preventing bloating is changing your diet, a few health experts have advised starting with the following steps:
Drinking water flushes out sodium which causes water retention, reducing bloating. (PaniYani/Shutterstock)
1. Drink Water
Drinking water is probably the last thing people want to do when they feel like their belly is about to explode, a registered dietitian nutritionist who focuses on gut health, Rachel Doyle said, but hydration is important for minimizing bloating….