If you find yourself suffering from back or muscle pain after being hunched over your keyboard in the office for hours on end, you’re not alone! This is a common occurrence in today’s workforce. Moving around and stretching is especially important for those of us working from home. According to ballerina Allesia Lugoni, incorporating just three simple exercises everyday can help stretch out your spine and give you the perfect posture, and perhaps even a few extra inches, too! Exercise 1: Elongate the Spine and Improve Posture Wrap around your hand behind your back and push in your chest towards the ceiling. This exercise helps open up the front of the chest and diaphragm, helping you breathe better and elongating the upper back. You can do this simple exercise whether sitting or standing, but it’s preferable to do it while standing up as you can better work your lower abdominal …