Do You Spend a Lot of Time Sitting? Try these stretches every 30 minutes or so to stay limber throughout your work or study day!   Standing Back Bends – 3x Hula Rotations – 3x (Both Sides) Twist Holds – 3x (Both Sides) Bar Hang – 30-60 Seconds Set a timer on your phone and ALWAYS have it going when you’re working at your desk for hours. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. Timestamps 0:00- Introduction With Indoor Hampton 0:27- Set A Timer 1:07- Standing Back Bend 2:04- Hula Rotation 3:19- How To Do Them Sitting Down 3:58- Twist Hold 6:02- Bar Hang 6:46- Outro — Free Fitness Routine: https://www.hybridcalisthenics.com/ro… Join our Discord community! https://www.hybridcalisthenics.com/di…    Instagram: https://www.hybridcalisthenics.com/in… YouTube: https://www.hybridcalisthenics.com/yo… FaceBook: https://www.hybridcalisthenics.com/fa… Twitter: https://www.hybridcalisthenics.com/tw… Twitch: https://www.hybridcalisthenics.com/tw… TikTok: https://www.hybridcalisthenics.com/ti… Tumblr: …