The gut microbiome is a complex ecosystem of microorganisms, including bacteria, viruses, and fungi, these microbiome are of vital importance to your health. What foods can hurt—or help your microbiome?
Health Effects of a Bad Gut Microbiome
Dr. Colby Kash, COO and Cofounder of Camelot Biocapital, and author of The Autoimmune Plague: How to Regain Sovereignty Over Your Body and Life, told The Epoch Times that an unhealthy gut microbiome can have detrimental effects on an individual’s health, including leaky gut, autoimmune diseases, digestive problems, and mental health issues.
He explained that when there people develop a negative gut microbiome profile, it can lead to an increase in inflammatory signaling, which damages the gut lining….