All our life processes seem to be orchestrated according to a preprinted instruction manual—our cellular DNA. However, DNA is susceptible to damage, which can result in various diseases, including cancer, and contribute to aging. So how can we prevent, mitigate, or even repair DNA damage?
2 Main Causes of DNA Damage
Human DNA is approximately 2 meters long, structured like a long, twisted ladder coiled within a cell’s nucleus, approximately 10 micrometers in diameter. DNA carries the instructions necessary for human development, survival, and reproduction. Our cells read these instructions to produce various proteins essential for life processes. For example, DNA serves as a guide for cells to produce various hormones, including insulin….