By Chef Enrico Alaggia
Juicing is an effective and easy way to meet your daily quota for essential vitamins and minerals, as well as promote weight loss. These two detox juice recipes are perfect for the holiday season or anytime you feel like you’ve overdone it on delicious food and drink!
The cucumber pineapple juice is excellent for quenching your thirst in a healthier way. It promotes hydration, supports weight loss, aids digestion, and helps improve your immune system and skin appearance.
Grapefruit can be part of a healthy weight loss diet because it’s nutritious with high levels of vitamins, minerals, and nutrients. One study found that the simple act of adding grapefruit and grapefruit juice to one’s diet can result in weight loss. After 12 weeks, those participants who ate grapefruit with each meal lost on average 3.6 pounds. Many of the grapefruit eaters lost more than 10 pounds!…