Do you know the secret to relieving stress in your life? Take action. Worrying about it only fuels the fire. If you really want to help reduce or eliminate stress and anxiety in your life, then identify several activities or methods that you enjoy and that fit into your lifestyle and make them a part of your stress-reduction routine. Where should you begin? How about right here! Laugh It Up Genuine belly-busting laughter not only reduces the physical downfalls of stress, such as headache and fatigue; it also lifts your spirits. Forced laughter doesn’t have the same impact, so feel it in your soul. Watch your favorite comedians, movies, or YouTube videos. Get together with friends who know how to laugh it up. Laughter is medicine! Smell the Flowers Scents have the power to soothe and calm the mind and body. Essential oils are believed to act directly on the brain’s emotional …