Healthy starch not only does not make people fat, but it also has nutrients that help you lose weight. Dietitian recommends 10 such low-calorie and nutrient-rich starchy foods. (Shutterstock image)
It is often said that to lose weight, you need to give up carbohydrates. But on the contrary, if you choose healthy carbohydrates such as nutrient-rich starch, not only will it not make you fat, it can even supplement your nutrition, making it easier to lose weight. Lin Yuwei, a Taiwanese nutritionist, shared 10 low-calorie and nutritious starchy foods, which are good alternatives to rice. Not only are their calories less than half of that of rice, but they also contain vitamins and cellulose needed by the human body….