Memory is an essential cognitive function that enables us to store, retain, and retrieve information. However, as we age or face various cognitive challenges, our memory may start to decline. Fortunately, there are many cognition enhancers, vitamins, and other supplements that can boost memory and cognitive function.
1. Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that play a vital role in brain health and cognitive function. They are found in fatty fish, such as salmon and mackerel, as well as in nuts and seeds.
A systematic review looked at 14 studies to conclude that omega-3s could be used as a preventive or therapeutic tool for cognitive decline in aged or elderly adults….