We’re now at the beginning of the spring season, and quite rightly people are getting prepared for their allergies to hit. Although antihistamines and other over-the-counter pharmaceuticals can help alleviate allergy symptoms, the best course of action is to remove any triggers. This means tackling dust within your own home first and foremost, and it doesn’t have to be an arduous task. With these 10 tips, it should make your life a lot easier, and help make your spring and summer as allergy-free as possible!
1. Get Those Bed Sheets Washed!
Let’s start with the basics. Clean your bed sheets! Microscopic dust mites love to nestle into the fibres of the sheets, causing unwanted irritation on the skin. Plus, with the close proximity of the duvet sheet to your mouth, you run the risk of breathing in the dust mites, which is unhygienic and a potential trigger point for allergies. Wash your sheets and dry them away from the floor, so as not to pick any dust up.
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