The safety of artificial sweeteners has long stirred a heated debate. Several studies have shown that artificial sweeteners can increase the risk of developing cardiovascular diseases. Experts advise choosing natural sugars whenever possible, while individuals with diabetes may want to consider xylitol. Artificial sweeteners are used in food processing and beverages to replace real sugar….

As winter approaches and people move indoors, natural methods to boost the immune system and reduce the risk of contracting flu, colds and other viruses are invaluable. Xylitol, a popular, natural sweetener extracted from birch trees and found in plums, strawberries, and raspberries, may offer some help in those regards. Xylitol has significant immune modulation…