This dog is given a second chance at life. And he surely deserves it! (Video courtesy of Erin McManis) …

One of the oldest and most popular forms of sports and entertainment is boxing. It is also one of the easiest and cheapest ways to get fit. In this episode, we get to know a little more about boxing and Muay Thai, how to get started and the benefits you can reap from it. This…

In this episode, we focus on high intensity interval training, or most commonly known as HIIT(High Intensity Interval Training). We touched on how this relatively modern approach to physical training, quickly spread throughout the world. HIIT has also branched into other micro culture and fitness, one of which is CrossFit. We also discussed in this…

In this episode, we bring you an exercise that is similar to yoga–pilates. So what is pilates? Like yoga, it utilizes stretching and flexibility exercises for its workout programs. But at the same time, unlike yoga, pilates mostly works with tension exercises. This title is only available in the US. – Follow EpochTV on social…

Now that we are at the end of this season of busy bodies, we hope you have enjoyed learning about the many fitness programs on offer. Perhaps this series has encouraged you to pick an activity that you particularly like. The next question is, will you be able to commit it long enough for you…

If you’ve ever heard of the phrase, “ride like the wind” and wondered what it meant, then this episode fits right into that thought. We’ll be bringing you one of the most popular and enjoyable exercises around on two wheels. Also in this episode, we’ll be explaining some of the causes of anxiety and panic…

In this episode, we bring you activities that are not only physically engaging, but have an added social component to them. We look at competitive team sports, its origins, and how it has developed into the modern team sports we know today. With a focus on the more popular team sports, such as basketball and…

In this episode, we focus on aerobic activity, from which this specific exercise is derived from – aerobics. They will also brush up on some tips to ensure that you maximize your aerobic routine. And present skateboarding, a modern day alternative activity. And for nutrition segments, fruit is on the menu. We explained the importance…

In this episode, we discuss the basics of a gym fitness program, how to get started, and the benefits it can have on your overall wellness. Include also are tips on how to maintain the program and see that you finish it. We also discussed the importance of rest and how it factors in muscle…

In this episode, we present an exercise that is truly beneficial in the physical, psychological and emotional sense–dancing. We will also be bringing you the effects and benefits of acupressure on the human body, and a really cool way of preparing your salads! So join us for another episode for getting fit and having fun…