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wellbeing – XtremeCuztoms

Tag: wellbeing

[PREMIERING NOW] Brain Fitness 101: Ultimate Guide to Optimal Brain Health | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


Brain Fitness 101: Ultimate Guide to Optimal Brain Health | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


[World Brain Day Watch Party: Jul 22 8:30pm ET] Brain Fitness 101: Ultimate Guide to Optimal Brain Health | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


Can Our Brains Change? | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


[PREMIERING at 7:30PM] Can Our Brains Change? | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


Workplace Trends You Need to Know for 2023

By Dr. Samantha Madhosingh The New Year always brings a fresh perspective to our lives and work. And as with any fresh start, savvy leaders are identifying strategies to increase productivity, keep their workforce engaged and help take their business to the next level. A nuanced look at gender equality, closer-knit workforces and unique ways…


Biological Factors of Happiness, and How It Impacts Our Physical Health

Are marshmallows the key to happiness? They might be—but not in the way that you think. In the classic “Marshmallow Experiment” on delayed gratification, researchers brought hundreds of children—mostly around 4 and 5 years old—into a room and offered them a deal. The researcher said that the child could eat a marshmallow now. Or, they…


Physical and Emotional Clutter

Not long ago, a Realtor dropped off the flier announcing plans for the annual neighborhood garage sale. “Join us to make this the biggest sale ever!” the flyer read. Since making our move to Colorado, we have never participated in this annual ritual. This year would be no exception. I’ve learned the hard way that…


Young Australians Make Largest Recovery From COVID Stress: Study

The mental health of young Australians has bounced back faster than other age group over the last 12 months, according to a study by the Australian National University (ANU). ANU Professor Nicholas Biddle, co-author of the study, said the latest survey showed how over two-in-three of Australians aged 18 to 24 felt their life had…


The Therapeutic Effects of Houseplants

Just after she had just had a baby, Jennifer Lauck received the gift of an orchid. She was secretly taken aback. “Look lady,” she wanted to tell her friend, “don’t give me an orchid right now.” As Lauck, a bestselling author based in Portland, Ore., described in “Show Me the Way,” her memoir about parenting,…