Stomach cancer is a prevalent form of cancer with a high mortality rate. A recent Korean study published in February 2023 in the authoritative journal European Journal of Nutrition revealed that individuals who consume high amounts of soy products, such as tofu, may significantly reduce their risk of developing stomach cancer. The medical community believes an unhealthy…

Soy, also known as soybean, has a reputation as the “king of beans.” Soybean is rich in dietary fiber, which can clean the intestines and promote peristalsis. Meanwhile, isoflavones contained in soybean have anti-cancer effects. Reducing Cancer Incidence According to figures released by the World Health Organization in February 2022, cancer is one of the…

Miso is best known for miso soup, and I’ve always enjoyed a good bowl. But there’s more to this salty, fermented soybean paste than what’s in the bowl that precedes your sushi order. Miso is as versatile as mayonnaise and comes in a spectrum of colors, each with different formulations and properties. Darker shades of…

When you’re short on time, reach for this stir-fry recipe. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust…

Editor’s note: I tried the recipe myself, and my husband, who normally wouldn’t touch tofu—or any foods that had even come in contact with tofu—found it delicious and had no idea a healthy swap had been made.  Tofu is a good substitute for butter. A 7 oz piece of tofu contains about 6-7 g of…

If you’re looking for a comforting dish to put on your dinner table, this recipe for green bean and tofu casserole is a staple the entire family can enjoy. The blend of crimini mushrooms, fried onions and perfectly cooked tofu is so good your kids won’t even notice that it’s loaded with vegetables. Easy Cooking and…

Have you ever had agedashi at a Japanese restaurant? I can’t get enough of this dish. Tofu pieces are quickly sautéed in hot oil until each side is golden brown and crisp. Presented on a simple rectangular platter, the agedashi is accompanied by a sweet sauce of dashi, mirin, and soy sauce broth. No matter…

It’s hard to go wrong when you cook with fruits, vegetables, whole grains and beans. You don’t need to worry about precise measurements, cooking times or ingredient preparation. The recipes give you general guidelines, but if you do things a little differently, chances are your dish will still be delicious! 1/2 cup bouillon 1 onion, chopped…

If there’s a food that’s not improved by grilling, I’ve yet to find it. The open flame and sizzling grill grates add flavor, complexity, and gorgeous grill marks to meat, veggies, fruit, and tofu (what we’re talking about today!). With just a few smart steps—including dredging the planks in a simple spice rub and finishing…