If you google for the unhealthiest food, red meat and processed meat will represent an overwhelming portion of the results, but one crispy snack might be among the most dangerous snacks you could possibly eat, according to Dr. Eric Berg, a chiropractor and renowned health author specialising in intermittent fasting and healthy ketosis. The World Health…

Getting a good night’s rest is not only important for starting your day refreshed, but serves an important biological process for restoring the body. Dr. Chun-Hsu Chen, a doctor of Naturopathic Medicine at Bastyr University, points out that if cells are damaged during the day, the body will repair the damage at night during sleep,…