View the print-ready version of this recipe. One of the best things about Freshman year of college is the meal plan–do you know what I’m talking about? The special meal plan that students can get that gives you access to the university cafeterias and food courts. Well, I’d pretty much save all of my meal…

Summer heat can make your blood hot and your body irritated. The heat literally stresses your liver. Fortunately, kale and bananas come to the rescue. A soothing and refreshing treat, kale cools you down while banana replenishes your energy levels. A great summertime drink! Directions Juice the kale with a vegetable juicer. Add lime juice, kale…

A well-rested night is essential to start a productive day. It’s so easy to pack some freshly blended goodness into your day with this 5-ingredient bedtime green smoothie. There are four main vitamins and minerals that promote better sleep: tryptophan, magnesium, calcium, and vitamin B6. Spinach is high in magnesium, which naturally relaxes nerves and muscles, calms the…

By Chef Enrico Alaggia These two refreshing smoothies are loaded with Vitamin C and antioxidants to keep your immune system strong. They are delicious, vibrant, and deliver amazing health benefits. Turmeric, ginger, and beets have superpowers when it comes to easing inflammation. According to research, gingerol, a molecule present in ginger, has antioxidant characteristics. This reduces oxidative…

If there ever was a time to drink a potent, anti-viral, and immune boosting smoothie, it’s NOW. This smoothie is an excellent way to hydrate, cleanse, and protect against current environmental threats. Equipment Required Quality blender Ingredients 1 1/2 cups of berries (combination of raspberries and blueberries) 8 oz of coconut milk (BPA free can) 8 oz…

Who doesn’t love a good chocolate smoothie? This sweet and satisfying recipe is free of white sugar and other unnatural additives and flavors often found in this popular beverage. Sweet potato even makes an appearance, along with several other nutritious ingredients including nuts and avocado. Join Gina as she takes you through her step-by-step process…

Might disrupting the fiber by blending fruit result in overly rapid sugar absorption?

If you’re looking for a refreshing, sweet, and juicy treat to enjoy this summer, grab a mango. These tropical fruits are loaded with vitamins and minerals to support your health in several ways. Mangoes have more than 20 vitamins and minerals and are great sources of vitamin A, C, fiber, potassium, and more. That means…