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self-improvement – XtremeCuztoms

Tag: self-improvement

[PREMIERING NOW] Brain Fitness 101: Ultimate Guide to Optimal Brain Health | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


Brain Fitness 101: Ultimate Guide to Optimal Brain Health | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


[World Brain Day Watch Party: Jul 22 8:30pm ET] Brain Fitness 101: Ultimate Guide to Optimal Brain Health | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


Can Our Brains Change? | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


[PREMIERING at 7:30PM] Can Our Brains Change? | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


Building Self-Confidence: The Ultimate DIY Project

Self-confidence is one of the most impressive traits a person can have. The good news is, even if it doesn’t come naturally, it can be developed and will improve your life—but it has to come from within. Dare to Be Successful Self-confident people are eager to take on new challenges because they realize that it’s…


The Critical Effect of Timing in Self Improvement

Tyler Todt was faced with some of his biggest temptations when he moved across the country to Las Vegas four years ago. It would be seven weeks before his wife and daughter would join him in their new home, and he was ruminating about the last time he was in Vegas, when he drank and…


The Counterintuitive Way to Create Change in Your Life

A lot of us want to make changes in our lives—whether it’s changing a bad habit such as smoking or overeating, creating a new habit such as meditation, or simply being less distracted or reactive during the day. Whatever the change, you’re likely to face internal resistance. There is a part of you that doesn’t…


The Ridiculous Effectiveness of Being Single-Minded

People I’ve been coaching lately have been stuck in indecision about what purpose they should pursue. At this kind of crossroads, we can become plagued by doubt. And that makes sense: If you’re not sure what your purpose is, then going after a single choice can feel really uncertain. How do I know if this…


9 Powerful Ways to Believe in People Again

There are moments in our lives when the people we love seem to “fail” us. Moments in which our trust is “betrayed” by those we believed in, and moments when our friends and family members can’t be there for us when we need them the most. When that happens, we feel all alone, abandoned and…