Have you ever found yourself in a situation you didn’t want to be in? If you’re over the age of 7, the answer, I’m guessing, is yes. As a therapist, I often meet people in moments of conflict. Something in their life isn’t working, but they don’t know how to get out of it; they…

We’ve all been here before. You’re waiting in the lobby for a job interview or preparing for an important team meeting. You felt confident earlier. But, as the clock ticks closer, you begin to doubt yourself. Suddenly, your heart begins to pound. Your palms get sweaty. And, there’s an inner voice screaming that you’re going…

Our relationships are also harmed by this dissatisfaction with ourselves…

The National Cancer Institute states that nearly 40 percent of men and women in the United States will receive a cancer diagnosis in their lifetime. Even during the pandemic, cancer was the leading cause of death around the world. That means many people are dealing with treatment for this worrisome disease—including many of my friends…