Sauerkraut is a seemingly simple classic German food, made from only two ingredients, but it’s rich in health benefits and versatility. It’s also one of the easiest and healthiest foods to make at home—and one that kids can help prepare.  Are you ready to embrace sour cabbage? What Is Sauerkraut? Sauerkraut is a combination of…

Sauerkraut is a fantastic way to add some flavour to your recipes, and is an important component to a healthy digestive system. The trick to a good sauerkraut is to make sure it is not pasteurized, so that all the beneficial enzymes and probiotics are largely intact. You make sure it is raw by making…

We have been preserving food for a very long time. Fermenting not only keeps food edible for long periods, but also infuses it with healthy bacterial flora. This flora plays a crucial role in our digestion. Excessive antibiotic use is widespread in Western medicine. It’s also commonplace in conventionally raised livestock animals. As a result,…