If you’re looking for ways to incorporate delicious but healthy foods into your diet, then this recipe for sweet and spicy salmon is the perfect addition to your weekly meals. Bursting with bold spice flavor and finished with a perfect sear, this fresh fish dish is one of those meals you can make in less than…

by Linda Gassenheimer Tribune News Service A simple sweet and sour sauce brightens this pan-seared salmon. Using the microwave oven and only one skillet makes clean up easy. While the salmon sautes in the skillet, the bok choy and rice cook in the microwave. They all come together for a flavorful, easy dinner. If pressed…

The sesame seeds in the sweet sauce atop this salmon add nutty flavor and a little texture. Finishing the salmon in the oven turns the sauce into a thick, caramelized glaze. Pan-Roasted Sesame Salmon Active Time: 20 minutes Total Time: 20 minutes Serves 4 4 scallions, whites and greens separated 1 clove garlic, grated 1…

 A recipe for the entire family. Makes a beautiful presentation and easy to make. Absolutely delicious! Ingredients: 2 red peppers, cut into 1/2 inch pieces 1 medium eggplant, cut into 1/2 inch pieces 1 large yellow squash, cut into 1/2 inch pieces 1 1/2 cups butternut squash, peeled and cut into 1/2 inch pieces 2…

These are so easy to make and so fresh and creamy. I love serving this at cocktail parties; all my friends with gluten sensitivities are incredibly appreciative! Makes about 24 2 medium cucumbers 4 ounces smoked salmon 6 tablespoons whipped cream cheese 1 tablespoon fresh lemon juice Freshly ground black pepper Wash the cucumbers to…

This quick sesame-ginger salmon recipe uses the sauce for both glazing the salmon and tossing with the broccoli. Serve over rice noodles or brown rice tossed with sesame oil and scallions. Ginger-Roasted Salmon and Broccoli Active Time: 25 minutes Total Time: 25 minutes Serves 4 1 1/2 tablespoons toasted dark sesame oil 1 1/2 tablespoons…

As we head into the holiday season, it’s handy to have a few healthy appetizers and snacks up our sleeves for guilt-free meals and nibbling before and between festivities. Hot-smoked salmon salad should be on your list. It’s a healthy, elegant, and seriously tasty salad—served chilled, despite the name—that is delightfully versatile and can be…

VANCOUVER—As a teenager, Murray Ned was accustomed to fishing for salmon three days a week all year round on the Fraser River in southwestern British Columbia. Three decades later, the longtime Sumas First Nation councillor and member of the joint U.S.−Canadian Pacific Salmon Commission said he expects salmon fisheries on the river will have opened…

A talented wildlife photographer has captured an incredible series of images of osprey fishing for red kokanee salmon. The shots of keen-eyed raptors and captive crimson-colored fish, jaws gaping, immortalized in stunning detail, went viral. Ken Helal, a physician in his 50s from the inland northwest U.S., took the series over the course of several…

Three ingredients you probably already have on hand—curry powder, yogurt, and lemon juice—meld into a mouthwatering sauce that transforms simple grilled salmon. This healthy and easy dinner recipe comes together in just 20 minutes. Salmon With Curried Yogurt and Cucumber Salad Active Time: 20 minutes Total Time: 20 minutes Serves 4 1 1/4 pounds salmon…