Tag: Salmon

Wild Alaskan Salmon Is a Powerhouse of Nutrition

New research reveals that eating oily fish like wild salmon once or twice a week may increase your lifespan. A 16-year study of American seniors in their 70s showed that those who ate this food were 27% less likely to die of any cause, 40% less likely to die of coronary heart disease and 48%…


BC Salmon Farming Industry Welcomes Consultation After Years of ‘Ad Hoc’ Talks

A formal consultation process for the future of the industry is welcome after years of “ad hoc” discussions over Ottawa’s pledge to end open-net salmon aquaculture, the executive director of the B.C. Salmon Farmers Association said Thursday. Ruth Salmon said it will bring the industry, First Nations and the federal and B.C. governments together to…


Stuck on what to cook for dinner? Give salmon a go

Salmon saves dinner. Seriously. This delicious fish cooks in no time and always feels like a treat. Salmon welcomes a world of flavors, such as soy and lemongrass, tomato basil sauce and spicy salsa. The meaty, rich fish is perfect for the grill, oven or microwave. I’ve enjoyed my subscription to Alaskan salmon shipped frozen…


Cajun Salmon Burgers with Lime Mayonnaise

If you’re itching to fire up the grill but you’re not crazy about red meat or chicken, there’s still a burger for you this summer. If you’re looking for how to grill salmon easily, these Cajun-inspired salmon burgers with homemade lime mayo are your answer. It’s perfect for seafood lovers, pescatarians or anyone in the mood to mix…


Sweet and Spicy Salmon

If you’re looking for ways to incorporate delicious but healthy foods into your diet, then this recipe for sweet and spicy salmon is the perfect addition to your weekly meals. Bursting with bold spice flavor and finished with a perfect sear, this fresh fish dish is one of those meals you can make in less than…


Quick Fix: Pan-Seared Salmon a Flavorful, Easy Dinner

by Linda Gassenheimer Tribune News Service A simple sweet and sour sauce brightens this pan-seared salmon. Using the microwave oven and only one skillet makes clean up easy. While the salmon sautes in the skillet, the bok choy and rice cook in the microwave. They all come together for a flavorful, easy dinner. If pressed…


Spruce Up Your Salmon With This Exciting New Recipe

The sesame seeds in the sweet sauce atop this salmon add nutty flavor and a little texture. Finishing the salmon in the oven turns the sauce into a thick, caramelized glaze. Pan-Roasted Sesame Salmon Active Time: 20 minutes Total Time: 20 minutes Serves 4 4 scallions, whites and greens separated 1 clove garlic, grated 1…


Roasted Vegetable Salad topped with Salmon

 A recipe for the entire family. Makes a beautiful presentation and easy to make. Absolutely delicious! Ingredients: 2 red peppers, cut into 1/2 inch pieces 1 medium eggplant, cut into 1/2 inch pieces 1 large yellow squash, cut into 1/2 inch pieces 1 1/2 cups butternut squash, peeled and cut into 1/2 inch pieces 2…


Smoked Salmon on Cucumber Rounds

These are so easy to make and so fresh and creamy. I love serving this at cocktail parties; all my friends with gluten sensitivities are incredibly appreciative! Makes about 24 2 medium cucumbers 4 ounces smoked salmon 6 tablespoons whipped cream cheese 1 tablespoon fresh lemon juice Freshly ground black pepper Wash the cucumbers to…


Sesame-Ginger Salmon With a Double-Duty Sauce

This quick sesame-ginger salmon recipe uses the sauce for both glazing the salmon and tossing with the broccoli. Serve over rice noodles or brown rice tossed with sesame oil and scallions. Ginger-Roasted Salmon and Broccoli Active Time: 25 minutes Total Time: 25 minutes Serves 4 1 1/2 tablespoons toasted dark sesame oil 1 1/2 tablespoons…