By Gretchen McKay From Pittsburgh Post-Gazette Apr. 18—Lottie Bildirici learned the hard way that it’s not enough to train and have goals to become a better runner. What you eat before and after workouts also has a dramatic impact on your body’s health and endurance. After taking up running in her senior year of high…

Thousands of runners have taken to the streets of London for their first mass 10k since lockdown restrictions were lifted. Roads across central London were closed as the runners in the Asics London 10k swept past views of landmarks to the sound of cheering crowds and entertainers who lined the streets. Race director Ian Allerton…