Nature’s patterns offer hints to us as to how we might live our lives. In spring, we find an opportune time to be planting, seeding, and bringing forth new ideas; in summer, the conditions are ripe for working and playing; in fall, we can be harvesting and nesting; and in winter, we might just want…

Relax and let your worries be replaced by stunning aerial nature views from some of Palawan’s most beautiful and iconic landscape locations, paired with a brand new meditation ambient musical masterpiece. This video can be used to relax, sleep, meditate, do yoga, study, work, read, and more. Palawan, officially the Province of Palawan, is an…

What are relaxation techniques? Relaxation techniques are practices to help bring about the body’s “relaxation response,” which is characterized by slower breathing, lower blood pressure, and a reduced heart rate. The relaxation response is the opposite of the stress response. Some of the studies discussed in this fact sheet compare relaxation techniques to cognitive behavioral…

Relax and let your worries be replaced by stunning aerial views from some of Hawaii’s most beautiful and iconic locations captured in ultra-high definition, paired with a brand new ambient musical masterpiece. Hawaii is a state of the United States of America in the Pacific Ocean. It is the only U.S. state outside North America,…

You’ve had a long day and you’re exhausted. You finally call it a night and get into bed for a restful eight hours. You try to relax, but all of a sudden your mind is in overdrive. It’s rehashing the day and planning for tomorrow, next week, and next year. In short order, any thoughts…