If you’re obese, including almonds in your daily diet can help to prevent diabetes and heart disease. Almonds are popular and affordable. Aside from being delicious, they also contain antioxidants, promote skin health, lower cholesterol, and aid digestion. But for obese people, almonds have far more benefits and should be incorporated into their daily diet….

Alzheimer’s disease takes a long time to progress. Is there any way to intervene at an early stage to slow its progression? In this article, we will discuss one factor for Alzheimer’s disease that can be modified within the first five years of diagnosis, as discovered by researchers. Summary of Key Facts Individuals with steadily…

Cinnamon is a well-known aromatic spice commonly used in baking and delicacies, but a study published in Nutritional Neuroscience on Jan. 18 indicates its potential value for preventing memory loss and learning disabilities. This study suggests some good news for the middle-aged and elderly, since memory loss is inevitable as we age. Cinnamon is also…

By Joel Edwards, Organic Lifestyle Magazine For thousands of years, people thought disease was divine punishment for their sins. Eventually, the Egyptians and Hebrews noticed that contact with lepers could transmit leprosy, but even after this realization, knowledge of how people get sick progressed very slowly. Greeks and Indians learned to treat wounds with moldy bread,…

Want to know how to avoid heart trouble? You can start by asking a nurse. Or, better yet, about 84,000 nurses. A 14-year study of 84,129 nurses — published in the New England Journal of Medicine — provides a blueprint for protecting the heart. You don’t have to be a medical professional to follow it,…

Dear Gout, I’m breaking up with you. I appreciate the time we had together and everything I’ve learned from you, but it’s over; I don’t want you in my life anymore. Before we met, I’d heard about you. I know you’ve been around, going from person to person–often a single night, but frequently returning to wreak…

We are making ourselves sick. The science of epigenetics is showing us beyond the shadow of a doubt what we’ve always intuitively known—the air we breathe, the foods we eat, the water we drink (or don’t drink), how much we sleep, how we handle stress, whether we exercise, and the other lifestyle choices we make—all…

About 60 percent of women and 40 percent of men over 50 have low bone mass, and those numbers increase with age. The National Osteoporosis Foundation estimates that 50% of women and 25% of men over  50 will have an osteoporosis-related fracture during their lifetime. Bone is constantly being broken down (by cells called osteoclasts)…

The consuming nature of addiction means that by its very definition, it’s an isolating chronic disease. It manifests in various forms that permeate the fabric of society, destroying lives, families, and communities. As explored in previous articles in this series, the rates of addiction are running rampant in countries around the world and the misconception…

Irreverent Warriors is an organization that was built from the ground up to address suicide. It does not use conventional methods but instead uses laughter, shared suffering, and familiarity to fight suicide. It works with those most vulnerable to suicide: the veteran population. The Irreverent Warriors mission is “to bring veterans together using humor and…