The Research Institute for Future Food (RiFood) of Polytechnic University analyzed the dietary record of lactating women in Hong Kong and the nutrient levels of their breast milk. The study suggests that women usually fail to consume enough fruit and vegetables to develop a dietary habit that maintains the nutrient level of breast milk, especially…

Consuming honey, nature’s sweet gift freely given through the work and movement of honeybees, gets sweeter in light of its wide-ranging health benefits. If you reach for honey for your cup of freshly brewed tea or to sweeten your homemade desserts, you may already know that science favors honey for its wholesome health benefits versus…