To be happy, it is important that we become happy with who we are — accept ourselves, recognize our good traits, accept our flaws, and come to see those flaws as actually good and unique parts of us. But if you’re like me, there’s always something we want to change — and in keeping with the philosophy…

Rachel Kable—author, podcaster, blogger and mindfulness coach from Victoria in Australia—recently participated in a podcast interview with Dr. Justin Puder. In the course of the interview, she explained that when she first started out practising mindfulness in the more formal way of meditating (e.g., focusing on her breath), she had great difficulty and did not like it…

The way we think has an enormous impact on the way we feel and behave, and we often have a set of limiting beliefs that play a role in our struggles. If you struggle with anxiety, you may be able to use techniques to limit beliefs and replace those ideas with healthy ones. What Are…

We are held back from creating the life we want, from our highest purpose, from our greatest growth and learning… by what we know. Destroy what you know. Once we feel like we’re a little good at something, we cling to that. We cling to wanting others to think we know things and are good…

Ed Latimore, a professional in the self-improvement arena, found his own strategy for success, a practical, stoic approach, which he learned through his struggles, from growing up poor to dealing with alcohol problems. Childhood Latimore, 35, grew up in a housing project in Pittsburg where abject poverty and violence were the norm. When he was…