Today, many people are paying more attention to the nutritional values in their diet. What kind of foods are the most nutritious? In 2021, 33 Japanese registered dietitians offered their professional advice and identified the top five foods with the highest nutritional value. Nutritionist Okada Akiko compiled the following list: 1. Natto Topping the list…
Top 10 Healthiest Foods Voted by Japanese Doctors
A healthy diet is critical to a healthy body. However, many people often ignore nutritional values for better taste or convenience. Great Doctor The TAIKOBAN, a popular TV program in Japan, invited 300 famous doctors to select the 10 most beneficial food ingredients found in typical grocery stores. 1. Natto Natto is a multi-benefit food….
Could an Enzyme in a Traditional Japanese Dish Hold the Key to Treating COVID-19?
Japan is a country famous for the health and longevity of its citizens and boasts people with the longest life expectancy on earth. It is also home to the world’s largest population over 65 (at 28 percent) and some of the world’s lowest rates of cardiovascular disease and stroke. So what lessons can we learn…
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