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motivation – XtremeCuztoms

Tag: motivation

Brain Fitness 101: Ultimate Guide to Optimal Brain Health | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


[PREMIERING NOW] Brain Fitness 101: Ultimate Guide to Optimal Brain Health | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


[World Brain Day Watch Party: Jul 22 8:30pm ET] Brain Fitness 101: Ultimate Guide to Optimal Brain Health | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


Activate Motivation to Regain Strength and Vitality in the Senior Years

Editor’s Note: You know you need to exercise, but has your well of motivation run dry over the years? How can you replenish it? Lack of motivation can be caused by mental barriers to change, fear of injury, or dealing with ongoing physical issues such as pain or illness. In “Strength Training for Seniors,” Paige…


Can Our Brains Change? | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


[PREMIERING at 7:30PM] Can Our Brains Change? | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


Even a Little Exercise Can Help Improve Your Microbiome

Whether you are searching for a simple way to improve your health, boost the effectiveness of your cancer treatment, or understand your complete lack of willpower when it comes to exercise, the answers could be found in your microbiome. Two recent novel studies on exercise are pointing to similar conclusions—that the gut microbiome might be…


Community-Run Initiative Emphasizes Self-Sufficiency to Give Hope and Employment to the Underprivileged

OSHAWA—Inside a small Seventh-day Adventist church tucked away in Oshawa’s southeastern side on Nov. 30, 10 people stood on a stage and held diplomas in one hand while raising the other high in the air in a gesture of triumph. They weren’t graduating from high school, college, or university. They were celebrating how a small initiative—run…


Never Give Up on Yourself. Never Give Up on Your Dreams

“When you are going through hell, keep on going. Never never never give up.” ~ Winston Churchill As you walk through life, you will fall down many times. You will fail and you will make mistakes, but that’s okay. Keep in mind that life is a process of becoming. You go through life to find…


How to Make Progress When You Lack Motivation

“Just 30 minutes,” I told myself. I didn’t feel ready to start work yet, so I gave myself permission to catch up with my favorite websites first. But not too long, because there was work to do. When the timer chimed I was in the middle of something interesting, so I reset the timer for…